Get out off your chair!
Are you a student at Delft University of Technology or another educator? Do you recognize this? Wake up in the morning, lectures start online, then study in library but it’s full. So you stay at home all day. Because the bars close early, you go out for a beer with your friends. After that beer you don’t want to exercise anymore. End of day. Sitting around a lot breaks you up but often becomes a habit.
Fitness as medicine
More exercise gives more energy. Especially if you are used to sit a lot. You can’t always be evasive and your studies require long ours. A fitness program that would meets your needs, would be great. We have news! BMFITT has these Fitness possibilities, also especially for students at Delft University of Technology.