TRAINING IS JUST LIKE STUDYING
When you make planned efforts with the aim of bringing about change, you are training. These changes can be building muscle mass, losing abdominal fat, general slimming, relaxing your motor skills or changing your fat percentage. In order to achieve these goals, repetition and professional guidance is essential, because you have to search for your limits.
Training makes sense for everyone. Young and old. Senior citizens can also maintain their mobility by continuing to do so on a daily basis, even at an old age. Furthermore, training is useful if you train for one hour a day. Especially through repetition, the body will convert the training stimulus into results.
Always make sure there is enough rest in between, so you can recover.
TRAINING MAKES YOU STRONG
It has been proven that by training you gradually become stronger. You are going to work on a skill that is getting better and better. That does mean that you have to step up the training. Your body will adjust itself to the results and requires more effort to increase the results. That sounds simple but requires knowledge and also expert guidance.
TU Delft has many disciplines. From application manager, system manager, maintenance engineer, professor or professor, all have an interest in vital health and smooth motor skills. But how do you get into that cycle of regular exercise.
TRAINING WITH A PERSONAL TRAINER NEARBY THE TU DELFT
Preferably train responsibly with a Personal Trainer.
An example of often irresponsible training is jogging. They are an indispensable part of many street scenes, the joggers. Runners in tight pants, hip shoes. But those shoes are not always suitable for the heavy load on joints. For those who are already jogging, it is wise to use a heart rate monitor, to keep a good view on the maximum load. An article in HealthPerformance is illustrative when it comes to jogging.
A Personal Trainer, well educated, will only start working with you after a careful intake and prescribe a training effort that suits you. Popular nowadays is the so-called Small Group Personal Training. An affordable form of Personal Training in which you stimulate each other in motivation and results.
BMFITT is just near the TU Delft. A Personal Trainer in the neighborhood, supports the motivation to train.
ENOUGH REASONS TO START TRAINING TODAY
Just to name a few advantages of training:
- prevents obesity
- is good for your heart
- can prevent diabetes
- can prevent stress and depression
- can prevent osteoporosis
- is good for your heart
- is good for your social life
- gives you energy
- and so on
BMFITT, NEAR TU DELFT, CHALLENGES YOU!
We challenge you to make an appointment for a free intake at BMFITT.
BMFITT is located just near the TU Delft, is easy to reach and has well-trained Personal Trainers. They are ready for you to achieve your goals. Think of relaxation, fitness, weight loss, muscle mass building.
Contact BMFITT today and claim your free intake.